Low Fat Chicken Parmigiana

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Low Fat Chicken Parmigiana

Prep Time15 minutes
Course: Main Course
Keyword: chicken, low fat
Servings: 4 people


  • 4 chicken breast fillets
  • 1.25 cup chicken stock or white wine
  • 1 can diced tomatoes with basil and garlic
  • 2 chicken stock cubes
  • 1 tsp sugar
  • Sweet chilli sauce
  • Grated light mozzarella cheese


  • Using a meat mallet pound chicken breast until flat.
  • Add a small amount of oil and garlic to a fry pan and brown chicken on both sides.
  • Pour in white wine or liquid chicken stock until chicken is just covered.
  • Simmer until chicken is cooked turning as required.
  • Spoon pan juices over each piece of chicken and top with grated mozzarella.
  • Place lid on fry pan until cheese melts.
  • In a separate saucepan add diced tomatoes, 2 chicken stock cubes, sugar and sweet chilli sauce to taste.
  • Simmer for 5 minutes.
  • Serve sauce over chicken.
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